Yesterday I taught Yoga for the Pelvic Floor Workshop at Indigo Wellness Center in Salem. What a beautiful and powerful space! The participants were authentic, generous in their sharing and inquisitive. Together we took on the topics of pelvic floor anatomy, bladder and bowel issues such as incontinence, pelvic prolapse, pelvic pain, vulvodynia and even […]
Author Archive | Judy Abel, PT
Join Shannon & Judy for a fun, informative Girls Night Out! Thursday March 5th, 7-9 p.m. at Eugene Yoga
By Judy Abel, PT on February 17, 2015 in bladder health, Incontinence, Menopause, Pelvic Pain, Uncategorized, Yoga for the Pelvic Floor
Pelvic Prolapse-Why Kegels Aren’t Enough
This is a good article from MuTu System about pelvic organ prolapse, the causes and some exercises to treat the symptoms. Click Here for the full article. Contact us if you would like to explore more options for treatment so you can resume the life you love!
Pelvic Floor Yoga Workshop in Salem!
By Judy Abel, PT on January 30, 2015 in All, bladder health, Incontinence, Pelvic Pain, Yoga for the Pelvic Floor
Pelvic Floor Yoga Workshop Saturday February 28th at Indigo Wellness Center 1-4:00 p.m. Your instructor, Judy Abel, PT will educate you about the pelvis, common pelvic dysfunctions and will teach valuable skills through yoga poses (asanas) that can improve circulation, stabilize and help build stamina of the pelvic floor. $45 To register click Here 350 Liberty St. S. Salem or call (503) 370-9090No […]
Yoga for the Pelvic Floor Series Starts Jan. 22, 2015
By Judy Abel, PT on December 23, 2014 in bladder health, Incontinence, Menopause, Pelvic Pain, Uncategorized, Yoga for the Pelvic Floor
The next Yoga for the Pelvic Floor Series starts Thursday, January 23rd at 7:00 p.m. taught by our own PT, Judy Abel. The series runs for five consecutive weeks and will be informative about the anatomy and issues of the pelvic floor and yoga asanas (poses) that can strengthen and normalize the tone of the musculature […]
Eugene Parenting Group hosted by Pelvic Wellness Center
We’re happy to be providing space for the Eugene Conscious Parenting Group, starting this month! Learn about new research in brain development, revolutionary philosophies of child-rearing, and how to use your own unique gifts to raise emotionally healthy children. Receive accountability, support, and discussion that matters with this like-minded group of peers as you grow […]
Speak the language, start the dialog about ‘accidents’, bedwetting, urges Pelvic Wellness Center
FOR IMMEDIATE RELEASE: June 28, 2013 EUGENE, OR – According to Judy Abel, PT, co-founder of Pelvic Wellness Center in Eugene and Salem, before the causes of a child’s bedwetting, bladder and bowel problems can be diagnosed, a sometimes difficult and personal dialog must begin. This first step is paramount, Abel says, and it can […]
Refer A Friend Promotion at Pelvic Wellness Center
Pelvic Wellness Center would like to treat you to a Spa treatment. How? Simple, just give that extra little nudge to that someone you know whom also might benefit from a visit to Pelvic Wellness Center. Over the years, we hear remarks from many of our patients’ about how a friend or even family member […]
Kids at Camp: Supporting good ‘potty habits’ when routines change
During the school year, your child may have mastered a routine that encouraged good “potty habits,” reducing or eliminating issues with daytime wetting. But what happens when routines are broken – when school’s out for summer and your child’s signed up for day programs and/or youth camps? According to Judy Abel, owner and physical therapist […]
An in-depth look at possible diagnoses for your child’s bedwetting, bladder and bowel problems
In our previous blog, we listed some possible medical causes for your child’s bladder and bowel problems. Today, we will go into more depth of some of these diagnoses, what they mean, and how you can make sense of this medical terminology. Just remember, if you have any questions, don’t hesitate to give us a […]