Pelvic Floor Yoga Workshop Saturday February 28th at Indigo Wellness Center 1-4:00 p.m. Your instructor, Judy Abel, PT will educate you about the pelvis, common pelvic dysfunctions and will teach valuable skills through yoga poses (asanas) that can improve circulation, stabilize and help build stamina of the pelvic floor. $45 To register click Here 350 Liberty St. S. Salem or call (503) 370-9090No […]
Tag Archives | prolapse
Yoga for the Pelvic Floor Series Starts Jan. 22, 2015
By Judy Abel, PT on December 23, 2014 in bladder health, Incontinence, Menopause, Pelvic Pain, Uncategorized, Yoga for the Pelvic Floor
The next Yoga for the Pelvic Floor Series starts Thursday, January 23rd at 7:00 p.m. taught by our own PT, Judy Abel. The series runs for five consecutive weeks and will be informative about the anatomy and issues of the pelvic floor and yoga asanas (poses) that can strengthen and normalize the tone of the musculature […]